Bananas are well-known for their high potassium content, which helps regulate fluid balance, muscle contractions, and nerve signals. A medium-sized banana contains about 422 mg of potassium, making it a great choice for maintaining heart health and blood pressure.

Oranges are famous for their high vitamin C content, which supports immune function, skin health, and wound healing. One medium orange provides about 70 mg of vitamin C, nearly meeting the daily recommended intake for adults. Other fruits like kiwis and strawberries also have high vitamin C levels.

Blueberries are often referred to as a “superfood” because they are packed with antioxidants, particularly anthocyanins, which help combat oxidative stress and inflammation. They are also rich in fiber, vitamin C, and vitamin K, making them a nutritious addition to any diet.

Avocados are unique among fruits because they are high in healthy monounsaturated fats, which support heart health and reduce bad cholesterol levels. They also provide fiber, potassium, and vitamins E, K, and C.

Pears are an excellent source of dietary fiber, with one medium pear providing about 6 grams of fiber. Fiber aids digestion, promotes gut health, and helps regulate blood sugar levels. Eating the skin of the pear maximizes its fiber content.

Watermelon is about 92% water, making it an excellent choice for staying hydrated. It also contains vitamins A and C, as well as antioxidants like lycopene, which supports heart health.

Tomatoes are rich in lycopene, a powerful antioxidant that gives them their red color. Lycopene is associated with a reduced risk of heart disease and certain cancers. Cooking tomatoes can increase the availability of lycopene for absorption.

Mangoes are rich in vitamin A, which is essential for good vision, immune function, and skin health. One cup of sliced mango provides about 25% of the daily recommended intake of vitamin A.

Pineapple contains bromelain, a mixture of enzymes that helps break down proteins, aiding digestion. Bromelain also has anti-inflammatory properties and may support immune health.

Dried apricots are a good source of iron, which is essential for producing red blood cells and preventing anemia. Pairing them with vitamin C-rich foods can enhance iron absorption.